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The Yoga House

 

Open House
Saturday May 1st 11-4
18 Beaver Creek Farm rd Bridgton, ME
 We are located just off of rt 302, one mile past Morning Dew on your way towards  Naples, we are the Yellow Cape House set back on the right

The co-creators of The Yoga House are:  Amy Figoli, Suzanne Silvermoon, and Kara Seymour. 

The Yoga House Intention
buddha head

At the Yoga House we co-create a sacred environment for the study and practice of the ancient art and science of yoga.   A warm and inviting place where the people feel at home whether sipping a cup of tea and sharing conversation with a friend in our cozy dharma lounge, invigorating their day with one of our various yoga asana classes, or deepening their inner practices with meditation.  The instructors of the Yoga House are all well trained, committed to the sacred heart-filled path of yoga, and are excited to share their knowledge and experience with you.  A wide variety of styles of classes are offered to meet the differing needs of our students.  Those who are just beginning with yoga as well as long time yogis will find classes that will nurture their body, mind and spirit, creating healthy vitality to bring to all of life.  Along with daily yoga classes there will be several opportunities monthly to gain deeper wisdom and experience through half day or all day workshops.  The Yoga House is a supportive, non-competitive place where people of varied walks of life can find sanctuary to deepen their physical, emotional and spiritual life.

If you would like to be on the email list for The Yoga House please send an email to maineyogahouse@yahoo.com

http://www.maineyogahouse.com/

Yoga House Class Schedule begins May 2nd

Sundays:
10-11:15 am Vinyasa with Amy
4:30- 5:45 pm Yin/Restorative with Amy
Mondays:
9-10:15 am Heated Vinyasa with Kara
12-1pm 60 Minute Flow with Suzanne
5:30 to 7pm Ashtanga Basics with Suzanne

Tuesdays:
9-10:15 am Heated Vinyasa with Amy
5-6 pm Power Vinyasa with Amy
6:15-7:45 pm Vinyasa with Amy
Wednesdays:
9-10:15am Heated Vinyasa with Amy
12-1 pm 60 Minute Flow with Amy
5:30-7:30 Iyengar Form and Meditation with Suzanne
Thursdays:
9-10:15 am Heated Vinyasa with Kara
 12-1 pm 60 min Flow with Kara
5:30-7:00 Radiant Flow with Kara
Fridays:
9-10:30 am Gentle Vinyasa Flow with Kara
 4:30-5:30 pm Power Vinyasa with Amy
Saturdays:
8-9:15 am Gentle Vinyasa Flow with Suzanne
 9:30-11am Prenatal Yoga



Yoga House Studio Guidelines:
* Doors will open 30 mins before class starts, please arrive early
* Wear comfortable clothes you can easily move in
* It is recommended that you avoid eating two hours before class & come hydrated
* We ask that you refrain from conversation in the practice room 
* Mats and props are available at no extra charge
* Please make sure to tell the teacher if you are pregnant, injured, or are working with a condition that may alter your practice
*If you need to leave early please tell teacher before class

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