Mental Health & Wellness Studio
About Your
Wellness Facilitator:
Heather Togbetse, LPC; LCPC; Master's Level Art Therapist
Owner of Open HeART Space, LLC
I've always been an artist & a helper at my core. I thrive in environments where art making can be used to help facilitate healing. I first became an art educator after attending Frostburg State University. I spent 12 years gaining valuable experience teaching elementary, middle, and high school students.
In 2016, I decided to return to grad school. I earned my M.A. in Art Therapy with a Specialization in Counseling from Seton Hill University. I know that I am now aligned with my purpose.
After working with individuals who had debilitating mental illnesses, I recognized that unresolved trauma was at the core of so many mental health issues. I continued to be curious about ways to help people move through trauma. I became certified in ITR (Instinctual Trauma Response). Then I took a deeper dive into IFS (Internal Family Systems). It opened my eyes to a new process of self-discovery. Though I often incorporate a variety of counseling approaches, IFS in combination with the art making process has proven to be a great fit for many clients.
When I decided to open my own mental health & wellness studio, all of the pieces fell into place. Now I am able to help members of our community while doing something that I love. At Open HeART Space, you will find a safe & unique place to CREATE, EXPLORE, and HEAL.
Modalities & Approaches
​*Art Therapy
*CBT (Cognitive Behavioral Therapy)
*DBT (Dialectical Behavioral Therapy)
*Internal Family Systems
*ITR
*Person Centered
Training & clinical experience working with people wo have the following challenges:
.​*Adjustment Issues
*Anxiety/Stress management
*Bipolar Disorder
*Borderline Personality Disorder
*Depression
*Grief & loss
*Low self-esteem
*Psychosis
*PTSD
*Relationship Challenges
*Trauma